Our Personal Rehabilitation and Chronic Pain Relief sessions are designed to provide a personalized approach to overcoming chronic pain, physical limitations and mindset. Begin your journey by booking an initial evaluation with our chronic pain and movement practitioner. During this first visit, we will assess your specific needs, discuss your goals, and provide an introductory therapy session. This session will give you a clear indication of the potential effectiveness of our approach. We aim to achieve a noticeable reduction in pain and/or increase in functional movement as a positive indicator that these sessions will be effective for you.
Our Personal Rehabilitation and Chronic Relief Program includes:
- Percussive Therapy: We specialize in using advanced percussive therapy techniques to address persistent pain in back, shoulders, hips, knees, and other areas that have not responded to traditional physical therapy or surgery. Utilizing this cutting-edge technology, we deliver therapeutic tissue percussion that accelerates neuromuscular recovery.
- Functional Movement: Developing a customized movement program to restore balance, strength, and mobility, ensuring long-term relief and prevention of future injuries.
- Neuro-Linguistic Programming (NLP): Incorporating NLP techniques to foster a positive mindset, enhance motivation, and establish healthy habits that support your rehabilitation journey.
Our expert team is dedicated to guiding you through each step of your rehabilitation process, ensuring that you receive the highest level of care and attention. With a focus on holistic well-being, we aim to not only alleviate your pain but also enhance your quality of life.
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Our Functional Movement Training is tailored to help you achieve your rehabilitation and fitness goals. From pain relief to peak performance, we are dedicated to helping you achieve and maintain a healthy, active lifestyle. Whether you're looking to enhance your conditioning, lose weight, transform your body, or embrace healthy aging, our expert functional movement practitioners are here to support you every step of the way.
We offer the following Functional Movement Training Programs:
- Conditioning Training: Improve your strength, endurance, and overall fitness with customized workouts designed to challenge and motivate you.
- Weight Loss & Body Transformation: Achieve your desired physique through targeted exercises and personalized nutrition guidance that work together to promote effective and sustainable weight loss.
- Healthy Aging: Stay fit and active at any age with specialized fitness routines that focus on maintaining strength, flexibility, and mobility, ensuring you remain vibrant and energetic.
- Comprehensive Fitness Plans: Our expert trainers develop individualized plans that cater to your unique needs and goals, ensuring that you achieve optimal results and stay motivated.
We prioritize a holistic approach to fitness, combining expert knowledge with personalized attention to help you reach your full potential. Our upscale, supportive environment ensures a positive and empowering experience, making your health journey both enjoyable and effective.
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Our Nutritional Consulting services are designed to help you achieve optimal health and well-being through personalized dietary guidance and support. Our comprehensive approach addresses a wide range of nutritional needs and goals, ensuring that you receive tailored advice to enhance your overall lifestyle.
We offer the following Nutritional Consulting services:
- Weight Management: Receive expert advice on balanced eating plans that promote sustainable weight loss or weight gain, tailored to your unique metabolism and lifestyle.
- Healthy Eating Habits: Learn how to make nutritious food choices that fit your preferences and dietary restrictions, supporting long-term health and vitality.
- Sports Nutrition: Optimize your performance and recovery with customized nutrition strategies that fuel your workouts and enhance athletic performance.
- Chronic Disease Management: Develop dietary plans to manage conditions such as diabetes, hypertension, and high cholesterol, improving your health outcomes and quality of life.
- Digestive Health: Address issues like IBS, food intolerances, and gut health with specialized nutrition plans that promote digestive wellness.
Our Nutritional Consulting services include:
- Health History and Goals Discussion: In-depth conversation about your health history, lifestyle, and wellness goals to create a customized nutrition plan.
- Food Journal Evaluation: Detailed review of your eating habits to identify areas for improvement and provide actionable recommendations.
- Biometric Assessment: Comprehensive analysis of key health metrics to understand your current health status and nutritional needs.
- Personalized Vitamin Assessment: Evaluation of your nutrient intake and needs, ensuring you receive the right vitamins and supplements for your body.
- DNA Testing: Advanced genetic testing to develop a more precise and effective nutrition and supplement plan based on your unique genetic profile.
We are committed to empowering you with the knowledge and tools you need to make informed dietary choices and achieve your health goals. Our health and wellness coach will provide personalized, science-backed advice in a supportive and motivating environment.
In-Office and Virtual sessions are available.
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Discover the transformative power of hypnotherapy with our licensed clinical hypnotherapist. Our hypnotherapy sessions are designed to address a wide range of needs, helping you achieve profound personal growth and well-being.
Our Hypnotherapy services can assist with:
- Stress and Anxiety Management: Learn to relax and manage stress effectively, reducing anxiety and enhancing your overall mental health.
- Weight Loss and Healthy Eating: Overcome barriers to weight loss and develop healthier eating habits through guided hypnosis.
- Smoking Cessation: Break free from smoking with the support of hypnotherapy, addressing both the physical and psychological aspects of addiction.
- Improving Sleep: Combat insomnia and enjoy restful, rejuvenating sleep with techniques designed to promote deep relaxation.
- Boosting Confidence and Self-Esteem: Build a stronger sense of self-worth and confidence, empowering you to achieve your personal and professional goals.
- Pain Management: Utilize hypnosis to manage chronic pain, improving your quality of life and reducing dependence on medication.
- Phobias and Fears: Overcome specific phobias and fears that limit your daily life, regaining control and peace of mind.
- Enhancing Focus and Performance: Improve concentration, productivity, and performance in various areas of your life, from academics to athletics.
Our experienced hypnotherapist tailors each session to your unique needs, creating a safe and supportive environment for you to explore and resolve underlying issues. Through guided relaxation and focused attention, hypnotherapy unlocks your potential, helping you make lasting positive changes.
In-Office and Virtual sessions are available.
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Discover the healing and rejuvenating benefits of our Infrared Sauna sessions at Symmetry Fitness. Designed to support a wide range of health and wellness needs, our state-of-the-art infrared sauna provides a soothing environment for detoxification, relaxation, and overall well-being.
Benefits of Infrared Sauna Sessions:
- Detoxification: Infrared heat helps to eliminate toxins from your body by promoting deep sweating, which can improve your immune system and overall health.
- Pain Relief: Experience relief from muscle aches, joint pain, and chronic conditions such as arthritis through the deep-penetrating heat of our infrared saunas.
- Relaxation and Stress Reduction: Unwind in a tranquil setting that promotes relaxation, reduces stress levels, and enhances your mood, helping you achieve a sense of inner peace.
- Improved Circulation: Boost your cardiovascular health and increase circulation, which aids in the delivery of oxygen and nutrients to your tissues and muscles.
- Skin Health: Achieve a radiant, youthful glow as infrared heat stimulates collagen production, reduces wrinkles, and helps clear skin conditions like acne and eczema.
- Weight Loss: Burn calories and support your weight loss goals as infrared heat increases your heart rate and metabolic rate, similar to moderate exercise.
Our Infrared Sauna sessions offer a holistic approach to wellness, providing a natural and effective way to enhance your physical and mental health. Whether you are seeking detoxification, pain relief, improved circulation, or simply a relaxing escape from daily stress, our saunas cater to your individual needs.
Call us at 772-226-0601 to schedule a session.
You are 3 Steps Away from Transforming Your Life
01. Schedule an Initial Consultation and Session
Begin your journey by booking an initial evaluation with our chronic pain and movement practitioner. During this first visit, we will assess your specific needs, discuss your goals, and provide an introductory therapy session. This session will give you a clear indication of the potential effectiveness of our approach. We aim to achieve a noticeable reduction in pain and/or increase in functional movement as a positive indicator that these sessions will be effective for you.
02. Begin Your Customized Program
After your initial session, you will start your personalized program, which includes targeted percussive therapy, tailored functional movement exercises, and NLP/hypnosis techniques. Our dedicated professionals will guide you every step of the way to ensure you achieve optimal results.
03. Complete Your Program, Celebrate Your Results!
As you complete your customized program, you will notice significant improvements in your pain levels, mobility, and overall well-being. Celebrate your hard-earned results and enjoy the benefits of a pain-free, active lifestyle. Our team will provide ongoing support to help you maintain your new, healthier self.
Ben
I had been suffering from debilitating back pain since my spinal surgery in 2015. After many consultations and expert opinions, I was ready to have another surgery. Luckily, a friend referred me to Symmetry Fitness and it basically changed my life. I'm about 90% better and it seems like magic. The care I received is highly recommended!
Dr. Deepti
Freddy is extremely gifted in recognizing the root cause of pain and misalignment of the body that then leads to pain in different parts of the body. He is fixing the symmetry in my body and I’m very impressed with his work. Please try his work before trying surgery or any other intervention.
Carol
Freddy at Symmetry Fitness was wonderful. I walked in with pain in the lower back and neck area and left 2 hours later pain-free. He is very knowledgeable about the body and what is needed to address your issues with specific areas. If you are in pain you need to visit Symmetry Fitness.
Dr. Tatiana
Freddy's expertise didn’t just relieve my chronic knee pain; it gave me hope for a normal active life once again. I am now 100% pain-free, I’ve lost 32 lbs, and I’m back to enjoying activities like gardening, cycling, and pilates. Symmetry Fitness has genuinely changed my life. If you have chronic musculoskeletal pain, I highly recommend scheduling a session.
Discover the Path to a Healthier, More Active You
Living with chronic pain and limited mobility can be incredibly frustrating and isolating. You may have tried various treatments without success, feeling like no one truly understands the depth of your discomfort or the impact it has on your daily life. At Symmetry Fitness, we empathize with your struggles and are committed to providing a solution that addresses the root cause of your pain.
Imagine a life where you wake up feeling refreshed, free from the constant aches and pains that have held you back. Picture yourself moving effortlessly, enjoying activities you love without hesitation or fear of discomfort. This transformation is possible with our unique approach to wellness.
The Vega Method® is a comprehensive program that combines advanced percussive therapy, personalized exercise plans, and holistic wellness techniques to create a customized path to recovery. By addressing the underlying issues causing your pain, we aim to provide long-term relief and enhance your overall well-being.
We bring years of expertise and a deep understanding of what it takes to overcome chronic pain. We’ve helped countless individuals reclaim their lives, and we’re dedicated to helping you do the same. Our empathetic approach and proven method ensures that you receive the support and guidance you need to achieve your desired results.
Join us at Symmetry Fitness and take the first step towards a pain-free, active lifestyle.
GET IN TOUCH
Phone: (772) 226-0601
333 17th Street, Suite J,
Vero Beach, FL 32960[email protected]
CLINIC HOURS
Monday to Thursday: 7am - 6pm
Friday: 7am - 4pm
